Seasonal Selections

Put health front and center with a new focus on citrus this Spring!

Forage for some of April's in-season fruits, such as: Grapefruit. Look for blemish-free skin and heavy for its size. Store in the fridge for up to two weeks.

Lemons. Choose heavy fruits with firm skins. Store in the fridge for up to three weeks.

Tangerines. Don't choose by color because the rind can be dyed. Select heavy fruit and store in the fridge for up to two weeks.

Fitness Tip for April

When our mind sleeps, so do our muscles. To help redistribute blood through your muscles in the morning, perform three to four minutes of easy exercises or stretching when you get up. Start by stretching for three seconds and relaxing for two seconds. Repeat five times. You'll increase muscle range, forcefulness and speed of motion.

Mark